I read online recently about a new concept that helps people control weight, have more energy, have a clearer, focused mental state, and sleep better. This new behavior seems to fix a number of problems plaguing Americans today. I fell for the click bait and read the article.
What was the new miracle behavior? Fasting. The article explained the various ways athletes and celebrities are fasting from food to solve all their problems. Whether they were not eating very many calories on a particular day of the week or only eating for certain hours of the day and going 16 or more hours in a row without consuming anything, the article examined the tactics and benefits of this brand new way of self mastery.
As a Catholic I tried not to roll my eyes and instead tried to find joy in the fact that people are discovering the temporal benefits of a 2000 year old traditional practice of Catholicism. It reminds me of a couple years ago when it was fashionable (and may still be) to give up meat one day a week for the environment. Well, duh.
We hear this Sunday of Jesus’ 40 days in the desert and his temptation at the hands of Satan. The very beginning of this reading says, At that time Jesus was led by the Spirit into the desert to be tempted by the devil. He fasted for forty days and forty nights, and afterwards he was hungry.” I think it is good to note that it is the Spirit of God who led Jesus into the desert. It was God’s will that he enter into a period of testing and self denial.
Also, I think the fasting was something Jesus chose to do. Maybe that is obvious to you, but in the past I kind of thought it was a trick of the devil to make him hungry. But that isn’t what the text says. Jesus’ 40 day fast wasn’t part of the devil’s plan, it was part of what Jesus went to go do in the desert. So why did he do it? Why fast?
Jesus was about to embark on his ministry to save the world. He was about to teach, preach, heal, uplift, convict and minister to those he encountered. Jesus was about to allow the very humanity he came to save to crucify him on cross and kill him. Jesus was getting ready to open the gates of heaven and triumph over Satan and death once and for all. To prepare for this, Jesus went into the desert to fast and to pray.
This is why we go into the desert of Lent to fast and pray. To prepare to remember the suffering, death, and resurrection of Jesus Christ on Holy Thursday, Good Friday, Holy Saturday, and Easter Sunday. We fast and pray to get ourselves ready for the most momentous moment of your year – the remembrance and celebration of when you and were saved from certain death and eternal suffering.
Why fasting and prayer? Because these actions are powerful. Saint Pope John Paul II said this, “Prayer joined to sacrifice constitutes the most powerful force in human history.” My encouragement this Lent is to actually try purposefully fasting. Really do it. And do it tied to prayer.
If you have something you are praying for, big or small, I would encourage you to try uniting that prayer with sacrifice. If you know someone struggling or who is sick and needs prayer, offer those prayers, but tie in some fasting with it too. It is powerful.
LIVE IT: Add fasting into your Lenten practice in some way. It isn’t just giving up food (although there is something to be said for fasting from food), but purposefully going without in an intentional way. Whenever and whatever you sacrifice, offer that sacrifice up in prayer by simply telling God your reason why. It’s that simple.