Do you ever wake up in the middle of the night and can’t fall back asleep? When this happens to me, it is because I am anxious. Sometimes I am anxious about some mistake, misstep, or sin I can’t do anything about but haven’t really forgiven myself for. I think back to the moment of my miscue and shutter with disappointment.
More often my anxiety is about something that is coming up. It’s as if I know I should be doing something about the upcoming event or tough decision or difficult conversation, but instead of doing something constructive, I worry.
I know that neither of these are logical or healthy, but sometimes it feels like I can’t help it. When I’m anxious, I don’t make good decisions. When I am anxious, I don’t eat well or take care of myself. When I am anxious, prayer seems nearly impossible.
I think that anxiety is the enemy of joy. Some may say that sadness is the opposite of joy, but that hasn’t been my experience. I’ve been joyful and grateful and weeping for sadness all that the same time. No, it is anxiety that steals my joy.
In the gospel, Jesus invites us not just to be joyful, but to have joy that is complete! What an amazing promise that if we remain in God’s love, we will have complete joy. If anxiety is keeping us from having complete joy, we need an antidote for anxiety.
In the gospel, we are given the antidote to anxiety – Jesus himself. Okay, I know, that seems pretty obvious, but Jesus outlines three specific ways to have complete joy.
- “If you keep my commandments, you will remain in my love…” First, Jesus says if we keep his commandments, then we remain in his love. How do we avoid anxiety? Remain in Jesus’ love. How do we remain in his love? Keep his commandments. St. Paul says the wages of sin is death. Anxiety is death to joy. How do you give life to joy? Keep his commandments. Do what Jesus says and we will find joy.
- “This is my commandment: love one another as I love you.” We remain in Jesus love when we love others the way that Jesus loves us – by laying down our lives for others. Joy is given birth through selfless love. When we pour ourselves out for others, then we will find joy. Selfishness will lead to anxiety and death. However if we love someone by sacrificing for them, we will find authentic joy.
- “It was not you who chose me, but I who chose you and appointed you to go and bear fruit that will remain…” Remember God has chosen us. We can be confident that God has called us to love self sacrificially and that we are called to cultivate that love until it bears fruit. Authentic discernment is a good thing, but often we get caught in a cycle of uncertainty and self doubt robbing us of our calling and leading us to anxiety. When we don’t act with the confidence of someone chosen by God (which we have been), we can’t be joyful. We can be humble and confident, because we have been chosen by God.
Don’t let anxiety steal your joy! Remain in God’s love by keeping the commandments. Love others self sacrificially to love like Jesus. Remember that God has chosen you to bear fruit in the world. Be joyful!
Smile. Chosen a day in the next week to smile at people without cause. See what happens. Thank God for joy!
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PS – One last thing here. The kind of anxiety that I am writing about is regular run of the mill worries and everyday frets. If someone is struggling with more significant anxiety and maybe even feeling anxious to the point of changes in eating or sleeping, loosing interest in work or hobbies, or major shifts in relationships, then a conversation with a professional may be something worth looking into.